Depression

“Hope is being able to see that there is light
despite all of the darkness.”

– Desmond Tutu

It’s like living in darkness.

The dark, black clouds always hover over you.

Everything about life is colored in gray. You feel miserable all the time.

Intense sadness and hopelessness. You’re imprisoned in your own body – unable to be the person you once were.

Consumed in a sea of desperation. You can’t see out of it – there’s no light – there’s no escape.

Everything is bleak.

You hate being gloomy all the time. But you just can’t help it.

You feel numb to life.

Things will never get better. Problems are too big to solve.

Everything takes effort. You’re tired – overwhelmed – exhausted.

Nothing seems to matter anymore.

You just want to give up.

“Why can’t I help myself feel better?”

You try and try… and try. But it’s never good enough. You feel even worse about yourself.

The critical voice in your head drones on and on. You’re consumed with…

Guilt – shame – worthlessness – failure.

Darkness is all you see ahead. There’s no end in sight.

You’re so lonely – empty – numb.

No one understands.

Feeling awful all the time. You’re tired, unmotivated, discouraged, and defeated.

They don’t see what’s underneath… the inner pain. The sadness – desperation – misery.

It feels like no one cares. Or even takes the time.

There is HOPE.

Therapy will help you feel understood and supported.

It will help you –

Work out problems you face.

Build the confidence to face life’s struggles.

Increase your self-esteem and become more self-accepting.

Learn how to change negative-thinking patterns.

Be able to experience positive emotions and feel happier!

Imagine being free from depression.

Free from the heaviness that has weighed you down so long.

No more fighting it anymore.

Happiness replaces sorrow.

Hopefulness replaces despair.

Peace replaces distress.

There is a way.

You can live a more fulfilled life!

Full of meaning and purpose.

One that brings you joy and harmony.

“Let today be the day
you love yourself enough
to no longer just dream of a better life;
let it be the day you act upon it.”

-Steve Maraboli

Something better awaits you!

I specialize in treating depression, and other issues, using EMDR therapy  (Eye Movement Desensitization and Reprocessing).

Rigorous research has proven EMDR to be highly effective to recover from trauma and other distressing life experiences, including depression, anxiety, panic disorders, and PTSD.

I will get your started on your new path to a brighter future.

Take the first step today. Call me at (209) 226-5391 for a free 15-minute consultation. Love yourself enough!